Huxley -4 62 0.91 0:45
- Cycling
- 45mTime
- 62Stress
- 0.91Intensity
- 26Popularity
About this workout
Huxley delivers a gnarly anaerobic workout with 4 intervals of 90 seconds at 95% FTP, perfect for building the kick to close gaps or unleash a savage sprint in a race. This session is essential for developing lactate tolerance and raw power, making it a great addition to your high-intensity training arsenal.
Workout structure
- 2:30 min @ 50% (50w)
- 1:30 min @ 95% (95w)
- 1:30 min @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 15 sec @ 150% (150w)
- 30 sec @ 40% (40w)
- 15 sec @ 180% (180w)
- 2:30 min @ 40% (40w)
- 1:30 min @ 95% (95w)
- 30 sec @ 135% (135w)
- 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 45 sec @ 102% (102w)
- 15 sec @ 150% (150w)
- 45 sec @ 108% (108w)
- 15 sec @ 181% (181w)
- 5 min @ 40% (40w)
- 1:30 min @ 95% (95w)
- 30 sec @ 135% (135w)
- 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 45 sec @ 102% (102w)
- 15 sec @ 150% (150w)
- 45 sec @ 108% (108w)
- 15 sec @ 181% (181w)
- 5 min @ 40% (40w)
- 1:30 min @ 95% (95w)
- 30 sec @ 135% (135w)
- 1 min @ 40% (40w)
- 1 min @ 100% (100w)
- 1 min @ 125% (125w)
- 1 min @ 40% (40w)
- 45 sec @ 102% (102w)
- 15 sec @ 150% (150w)
- 45 sec @ 108% (108w)
- 15 sec @ 181% (181w)
- 1 min @ 40-30% (40-30w)