Anaerobic

HUXLEY

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 70Popularity

About this workout

HUXLEY delivers a savage punch with 15-second bursts at 150% FTP, perfect for building the kick needed to close gaps during intense group rides or race scenarios. This workout is designed to boost your raw sprinting power and lactate tolerance, making it a vital addition to your training arsenal.

Cirof

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 180% (180w)
  • 4 min @ 40% (40w)
  • 2:30 min @ 95% (95w)
  • 30 sec @ 146% (146w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 102% (102w)
  • 15 sec @ 150% (150w)
  • 1:15 min @ 108% (108w)
  • 15 sec @ 181% (181w)
  • 5 min @ 40% (40w)
  • 2:30 min @ 95% (95w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 102% (102w)
  • 15 sec @ 150% (150w)
  • 1:15 min @ 108% (108w)
  • 15 sec @ 181% (181w)
  • 5 min @ 40% (40w)
  • 2:30 min @ 95% (95w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 102% (102w)
  • 15 sec @ 150% (150w)
  • 1:15 min @ 108% (108w)
  • 15 sec @ 181% (181w)
  • 1 min @ 40-30% (40-30w)