Anaerobic

Huxley +1

Cycling
1h 15mTime
103Stress
0.91Intensity
260Popularity

About this workout

Huxley +1 packs a punch with 5 intervals of 15 seconds at 130% FTP, perfect for building the kick to close gaps and raw sprinting power. This workout is ideal for cyclists looking to enhance their anaerobic capacity for group ride sprints or race kicks.

angelyuli

Workout structure

Warm-Up 2 min @ 40-50% (40-50w)
Active 2 min @ 65% (65w)
Active 3 min @ 90% (90w)
Active 2 min @ 40% (40w)
Active 30 sec @ 120% (120w)
Active 30 sec @ 40% (40w)
Active 30 sec @ 125% (125w)
Active 30 sec @ 40% (40w)
Active 15 sec @ 130% (130w)
Active 30 sec @ 40% (40w)
Active 15 sec @ 140% (140w)
Active 4 min @ 45% (45w)
Active 2:30 min @ 90% (90w)
Active 30 sec @ 135% (135w)
Active 1 min @ 40% (40w)
Active 2 min @ 100% (100w)
Active 1 min @ 125% (125w)
Active 1 min @ 40% (40w)
Active 1:15 min @ 105% (105w)
Active 15 sec @ 130% (130w)
Active 1:15 min @ 110% (110w)
Active 15 sec @ 140% (140w)
Active 4 min @ 45% (45w)
Active 2:30 min @ 90% (90w)
Active 30 sec @ 135% (135w)
Active 1 min @ 40% (40w)
Active 2 min @ 100% (100w)
Active 1 min @ 125% (125w)
Active 1 min @ 40% (40w)
Active 1:15 min @ 105% (105w)
Active 15 sec @ 130% (130w)
Active 1:15 min @ 110% (110w)
Active 15 sec @ 140% (140w)
Active 4 min @ 45% (45w)
Active 2:30 min @ 90% (90w)
Active 30 sec @ 135% (135w)
Active 1 min @ 40% (40w)
Active 2 min @ 100% (100w)
Active 1 min @ 125% (125w)
Active 1 min @ 40% (40w)
Active 1:15 min @ 105% (105w)
Active 15 sec @ 130% (130w)
Active 1:15 min @ 110% (110w)
Active 15 sec @ 140% (140w)
Active 4 min @ 45% (45w)
Active 2:30 min @ 90% (90w)
Active 30 sec @ 135% (135w)
Active 1 min @ 40% (40w)
Active 2 min @ 100% (100w)
Active 1 min @ 125% (125w)
Active 1 min @ 40% (40w)
Active 1:15 min @ 105% (105w)
Active 15 sec @ 130% (130w)
Active 1:15 min @ 110% (110w)
Active 15 sec @ 140% (140w)
Active 3 min @ 40% (40w)