Anaerobic

Huxley +1

  • Cycling
  • 1h 15mTime
  • 103Stress
  • 0.91Intensity
  • 286Popularity

About this workout

Huxley +1 features short, intense bursts of 130% FTP, ideal for building that explosive kick to close gaps or power through race kicks. This workout is perfect for those looking to enhance their raw sprinting power and lactate tolerance, making it a valuable addition to your training regimen.

trshai

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 3 min @ 40-30% (40-30w)