Anaerobic

Hux force

  • Cycling
  • 1h 1mTime
  • 82Stress
  • 0.90Intensity
  • 30Popularity

About this workout

Hux force delivers a gnarly kick with 15-second efforts at 130% FTP, perfect for building raw sprinting power and lactate tolerance. This session is ideal for closing gaps during races or sharpening your punch for those critical breakaways.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 145% (145w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 50% (50w)