Anaerobic

Hux +1

  • Cycling
  • 1h 15mTime
  • 103Stress
  • 0.91Intensity
  • 1,511Popularity

About this workout

Hux +1 serves up a brutal anaerobic workout with short, intense efforts of 15 seconds at 130% FTP, perfect for building your kick to close gaps or power through race kicks. This session is a classic for cyclists looking to enhance their sprinting power and lactate tolerance, making it a must for those preparing for intense group rides or competitive events.

JJMarti

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 125% (125w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 15 sec @ 145% (145w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 4 min @ 45% (45w)
  • 2:30 min @ 90% (90w)
  • 30 sec @ 135% (135w)
  • 1 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 1 min @ 125% (125w)
  • 1 min @ 40% (40w)
  • 1:15 min @ 105% (105w)
  • 15 sec @ 130% (130w)
  • 1:15 min @ 110% (110w)
  • 15 sec @ 140% (140w)
  • 3 min @ 40-30% (40-30w)