Anaerobic

Hurricane

  • Cycling
  • 54mTime
  • 84Stress
  • 0.96Intensity
  • 15Popularity

About this workout

Hurricane delivers a punishing anaerobic workout with explosive 30-second efforts that build your raw sprinting power and lactate tolerance—perfect for closing gaps and launching breakaways. Use this session to sharpen your top-end punch for race day or group rides where every second counts.

Jumbaco

Workout structure

  • Active 2 min @ 60% (60w) 85 rpm
  • Active 1 min @ 68% (68w) 85 rpm
  • Active 1 min @ 75% (75w) 85 rpm
  • Active 1 min @ 83% (83w) 85 rpm
  • Active 1 min @ 90% (90w) 85 rpm
  • Active 1:30 min @ 55% (55w) 85 rpm
  • Active 1 min @ 105% (105w) 85 rpm
  • Active 1:30 min @ 55% (55w) 85 rpm
  • Active 3 min @ 120% (120w) 95 rpm
  • Rest 2 min @ 55% (55w) 85 rpm
  • Active 2:30 min @ 120% (120w) 95 rpm
  • Rest 1:45 min @ 55% (55w) 85 rpm
  • Active 1 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 55% (55w) 85 rpm
  • Active 1 min @ 135% (135w) 95 rpm
  • Rest 1:15 min @ 55% (55w) 85 rpm
  • 2X
    • Active 30 sec @ 150% (150w) 95 rpm
    • Rest 45 sec @ 55% (55w) 85 rpm
  • Active 15 sec @ 170% (170w) 95 rpm
  • Rest 30 sec @ 55% (55w) 85 rpm
  • Active 15 sec @ 170% (170w) 95 rpm
  • Rest 15 sec @ 55% (55w) 85 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • Active 3 min @ 120% (120w) 95 rpm
  • Rest 2 min @ 55% (55w) 85 rpm
  • Active 2:30 min @ 120% (120w) 95 rpm
  • Rest 1:45 min @ 55% (55w) 85 rpm
  • Active 1 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 55% (55w) 85 rpm
  • Active 1 min @ 135% (135w) 95 rpm
  • Rest 1:15 min @ 55% (55w) 85 rpm
  • 2X
    • Active 30 sec @ 150% (150w) 95 rpm
    • Rest 45 sec @ 55% (55w) 85 rpm
  • Active 15 sec @ 170% (170w) 95 rpm
  • Rest 30 sec @ 55% (55w) 85 rpm
  • Active 15 sec @ 170% (170w) 95 rpm
  • Rest 15 sec @ 55% (55w) 65 rpm
  • Cooldown 4 min @ 55% (55w)