Hurricane

• Cycling
• 55mTime
• 86Stress
• 0.97Intensity
• 358Popularity

About this workout

Hurricane delivers a punishing anaerobic workout with 2-minute efforts at 125% FTP, perfect for building the kick needed to close gaps in a race or power through the final moments of a group ride. This session hones your raw sprinting power and lactate tolerance, making it a staple for any cyclist looking to boost their top-end punch.

Workout structure

• Active 2 min @ 60% (60w) 85 rpm
• Active 1 min @ 68% (68w) 85 rpm
• Active 1 min @ 75% (75w) 85 rpm
• Active 1 min @ 83% (83w) 85 rpm
• Active 1 min @ 90% (90w) 85 rpm
• Active 1:30 min @ 55% (55w) 85 rpm
• Active 1 min @ 105% (105w) 85 rpm
• Active 1:30 min @ 55% (55w) 85 rpm
• Active 2 min @ 125% (125w) 95 rpm
• Rest 2 min @ 55% (55w) 85 rpm
• Active 1:45 min @ 125% (125w) 95 rpm
• Rest 1:45 min @ 55% (55w) 85 rpm
• Active 1:30 min @ 125% (125w) 95 rpm
• Rest 1:30 min @ 55% (55w) 85 rpm
• Active 1:15 min @ 125% (125w) 95 rpm
• Rest 1:15 min @ 55% (55w) 85 rpm
• Active 1 min @ 125% (125w) 95 rpm
• Rest 1 min @ 55% (55w) 85 rpm
• Active 45 sec @ 125% (125w) 95 rpm
• Rest 45 sec @ 55% (55w) 85 rpm
• Active 30 sec @ 173% (173w) 95 rpm
• Rest 30 sec @ 55% (55w) 85 rpm
• Active 15 sec @ 183% (183w) 95 rpm
• Rest 15 sec @ 55% (55w) 85 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 2 min @ 125% (125w) 95 rpm
• Rest 2 min @ 55% (55w) 85 rpm
• Active 1:45 min @ 125% (125w) 95 rpm
• Rest 1:45 min @ 55% (55w) 85 rpm
• Active 1:30 min @ 125% (125w) 95 rpm
• Rest 1:30 min @ 55% (55w) 85 rpm
• Active 1:15 min @ 125% (125w) 95 rpm
• Rest 1:15 min @ 55% (55w) 85 rpm
• Active 1 min @ 125% (125w) 95 rpm
• Rest 1 min @ 55% (55w) 85 rpm
• Active 45 sec @ 125% (125w) 95 rpm
• Rest 45 sec @ 55% (55w) 85 rpm
• Active 30 sec @ 173% (173w) 95 rpm
• Rest 30 sec @ 55% (55w) 85 rpm
• Active 15 sec @ 183% (183w) 95 rpm
• Rest 15 sec @ 55% (55w) 65 rpm
• Cooldown 4 min @ 55-35% (55-35w)