Hunter -7

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 111Popularity

About this workout

Hunter -7 is a solid tempo workout that builds aerobic durability just below your threshold, making it a perfect mid-week staple for maintaining endurance on longer rides. This session fits seamlessly into your training plan, helping you stretch out climbs and sustain efforts when the pace picks up in group rides.

Workout structure

• 9 min @ 50-85% (50-85w)
• 5 min @ 40% (40w)
• 2X
  • 10 min @ 88% (88w)
  • 1 min @ 40% (40w)
  • 10 min @ 88% (88w)
  • 5 min @ 41% (41w)
• 10 min @ 88% (88w)
• 1 min @ 40% (40w)
• 10 min @ 88% (88w)
• 3 min @ 40-30% (40-30w)