Tempo

Hunter

  • Cycling
  • 2h 0mTime
  • 124Stress
  • 0.79Intensity
  • 65Popularity

About this workout

Hunter is a classic tempo workout that builds your aerobic durability with 20-minute intervals at 88% FTP, perfect for sustaining a strong pace during long climbs or group rides. This mid-week staple helps you develop the endurance needed to push through the fatigue while preparing for race-day efforts.

d.stadnik39

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 60% (60w)
  • Active 5 min @ 70% (70w)
  • Active 5 min @ 90% (90w)
  • Active 10 min @ 40% (40w)
  • Active 1 min @ 40-88% (40-88w)
  • Active 20 min @ 88% (88w)
  • Active 10 min @ 40% (40w)
  • Active 1 min @ 40-87% (40-87w)
  • Active 20 min @ 92% (92w)
  • Active 10 min @ 40% (40w)
  • Active 1 min @ 40-87% (40-87w)
  • Active 20 min @ 89% (89w)
  • Active 7 min @ 40-30% (40-30w)