Hunter -5

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 26Popularity

About this workout

Hunter -5 focuses on sustained efforts with 7 sets of 5 minutes at 88.3% FTP, perfect for building aerobic durability and preparing for longer climbs or mid-week group ride efforts. This bread-and-butter workout delivers solid endurance gains without breaking the bank on fatigue, making it a staple in any cyclist's training plan.

Workout structure

• 20 min @ 50-85% (50-85w)
• 5 min @ 50% (50w)
• 3X
  • 5 min @ 88% (88w)
  • 1:15 min @ 42% (42w)
• 5 min @ 88% (88w)
• 10 min @ 45% (45w)
• 2X
  • 5 min @ 88% (88w)
  • 1:15 min @ 42% (42w)
• 5 min @ 88% (88w)
• 10 min @ 45% (45w)
• 2X
  • 5 min @ 88% (88w)
  • 1:15 min @ 42% (42w)
• 5 min @ 88% (88w)
• 10 min @ 50% (50w)
• 6:15 min @ 42% (42w)