Hun

• Cycling
• 2h 0mTime
• 122Stress
• 0.78Intensity
• 511Popularity

About this workout

This solid tempo workout features 3×20 minutes at 88% FTP, perfect for building aerobic durability while keeping you below threshold. It’s a mid-week staple that helps you stretch out those climbs without overcooking for your weekend group ride.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 20 min @ 88% (88w)
• 15 min @ 40% (40w)
• 20 min @ 92% (92w)
• 15 min @ 40% (40w)
• 20 min @ 89% (89w)
• 10 min @ 40-30% (40-30w)