Hunter -2

• Cycling
• 2h 0mTime
• 116Stress
• 0.76Intensity
• 181Popularity

About this workout

Hunter -2 offers a solid tempo workout designed for building aerobic durability through 5-minute efforts at 88% FTP. This mid-week staple prepares you for sustained climbs and longer rides, ensuring that you can hold your pace when the road gets tough.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 58% (58w)
• 4 min @ 67% (67w)
• 4 min @ 76% (76w)
• 4 min @ 85% (85w)
• 8 min @ 40% (40w)
• 3X
  • 5 min @ 88% (88w)
  • 30 sec @ 40% (40w)
• 5 min @ 88% (88w)
• 12 min @ 40% (40w)
• 3X
  • 5 min @ 88% (88w)
  • 30 sec @ 40% (40w)
• 5 min @ 88% (88w)
• 12 min @ 40% (40w)
• 3X
  • 5 min @ 88% (88w)
  • 30 sec @ 40% (40w)
• 5 min @ 88% (88w)
• 3:30 min @ 40-30% (40-30w)