Tempo

Hunter -1

Cycling
2h 0mTime
124Stress
0.79Intensity
195Popularity

About this workout

Hunter -1 features a solid tempo main set of 6×10 minutes at 88% FTP, perfect for building aerobic durability and endurance for those mid-week rides or long climbs. This bread-and-butter workout keeps you below threshold, ensuring you can stretch your limits without overcooking, making it a staple for any cyclist's training regimen.

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Workout structure

5 min @ 50% (50w)
5 min @ 60% (60w)
5 min @ 70% (70w)
5 min @ 90% (90w)
8 min @ 42% (42w)
1 min @ 40-88% (40-88w)
10 min @ 88% (88w)
1 min @ 40% (40w)
10 min @ 88% (88w)
8 min @ 40% (40w)
1 min @ 40-92% (40-92w)
10 min @ 92% (92w)
1 min @ 40% (40w)
10 min @ 92% (92w)
8 min @ 40% (40w)
1 min @ 40-90% (40-90w)
10 min @ 90% (90w)
1 min @ 40% (40w)
10 min @ 90% (90w)
10 min @ 40-30% (40-30w)