anaerobic

hunt-1-1

  • Cycling
  • 34mTime
  • 45Stress
  • 0.88Intensity
  • 100Popularity

About this workout

This workout packs a punch with short, hard efforts at 150% FTP designed to boost your sprinting power and lactate tolerance, perfect for closing gaps during critical race moments or launching a breakaway. Incorporate this anaerobic session into your training to build that top-end kick for race day or high-intensity group rides.

hunt

Workout structure

  • 5 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 2 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 1 min @ 70% (70w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 70% (70w)
  • 1 min @ 115% (115w)
  • 1 min @ 70% (70w)
  • 1:30 min @ 95% (95w)
  • 1 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 70% (70w)
  • 3X
    • 30 sec @ 150% (150w)
    • 1 min @ 70% (70w)
  • 5 min @ 50% (50w)