Humboldt simplified

• Cycling
• 2h 0mTime
• 112Stress
• 0.75Intensity
• 35Popularity

About this workout

Humboldt simplified is a solid workout that focuses on tempo efforts, featuring 7 intervals of 8 minutes at 88% FTP, with recoveries to keep you rolling. This classic mid-week staple builds aerobic durability, making it ideal for extending those climbs and preparing for longer rides.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 3 min @ 90% (90w)
• Active 6 min @ 40% (40w)
• 7X
  • Active 8 min @ 88% (88w)
  • Rest 6:30 min @ 40% (40w)
• Active 2:30 min @ 40% (40w)