Endurance

Hug_short_int_rec

  • Cycling
  • 1h 40mTime
  • 47Stress
  • 0.53Intensity
  • 165Popularity

About this workout

This session features a classic endurance set with short bursts at 80% FTP, perfect for building aerobic capacity while keeping the effort manageable. Ideal for those looking to maintain a solid base or fit in some sweet spot work without overdoing it during mid-week rides.

the_huggimonster

Workout structure

  • 10 min @ 25-50% (25-50w)
  • 5X
    • 12 sec @ 60% (60w)
    • Rest 18 sec @ 40% (40w)
  • 5X
    • 12 sec @ 70% (70w)
    • Rest 18 sec @ 40% (40w)
  • 10X
    • 12 sec @ 60% (60w)
    • Rest 18 sec @ 50% (50w)
  • 10X
    • 12 sec @ 70% (70w)
    • Rest 18 sec @ 50% (50w)
  • 10X
    • 6 sec @ 80% (80w)
    • Rest 24 sec @ 60% (60w)
  • 5 min @ 35% (35w)
  • 5X
    • 24 sec @ 60% (60w)
    • Rest 36 sec @ 40% (40w)
  • 5X
    • 24 sec @ 70% (70w)
    • Rest 36 sec @ 40% (40w)
  • 5X
    • 24 sec @ 60% (60w)
    • Rest 36 sec @ 50% (50w)
  • 5X
    • 24 sec @ 70% (70w)
    • Rest 36 sec @ 50% (50w)
  • 5X
    • 24 sec @ 80% (80w)
    • Rest 36 sec @ 50% (50w)
  • 5 min @ 35% (35w)
  • 5X
    • 4 min @ 60% (60w)
    • Rest 2 min @ 40% (40w)
  • 5 min @ 40-25% (40-25w)