VO2Max

Huffaker - Vo2

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 45Popularity

About this workout

Huffaker is a classic VO2 max workout that targets the upper limits of your aerobic capacity with 2 sets of 3-minute efforts at 110% FTP, perfect for ramping up your fitness for those challenging climbs or race scenarios. This session is a must for those looking to test VO2 levels and boost their overall endurance without overdoing it.

dpollard

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • Cooldown 2 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 4 min @ 40% (40w)
  • 3 min @ 110% (110w)
  • 3 min @ 40% (40w)
  • 3 min @ 115% (115w)
  • 3 min @ 40% (40w)
  • 3 min @ 120% (120w)
  • 8 min @ 40% (40w)
  • 3 min @ 120% (120w)
  • 3 min @ 40% (40w)
  • 3 min @ 115% (115w)
  • 3 min @ 40% (40w)
  • 3 min @ 110% (110w)
  • 5 min @ 60-40% (60-40w)