Huffaker
- Cycling
- 1hTime
- 77Stress
- 0.88Intensity
- 386Popularity
About this workout
Huffaker is a powerful VO2 max workout featuring six intense 30-second efforts that will push your aerobic ceiling while enhancing your ability to respond during race kicks or climb steep gradients. This workout is essential for building the explosive capacity needed when the pace suddenly spikes in group rides or TT scenarios.
Workout structure
- Active 2 min @ 50% (50w)
- Active 2 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Active 1 min @ 105% (105w)
- Active 1 min @ 40% (40w)
- Active 1 min @ 110% (110w)
- Active 1 min @ 40% (40w)
- Active 1 min @ 115% (115w)
- Active 1 min @ 40% (40w)
- Active 1 min @ 120% (120w)
- Active 5 min @ 40% (40w)
- Active 30 sec @ 90-109% (90-109w)
- Active 2:30 min @ 110% (110w)
- Active 3 min @ 40% (40w)
- Active 30 sec @ 90-114% (90-114w)
- Active 2:30 min @ 115% (115w)
- Active 3 min @ 40% (40w)
- Active 30 sec @ 90-119% (90-119w)
- Active 2:30 min @ 120% (120w)
- Active 8 min @ 40% (40w)
- Active 30 sec @ 90-119% (90-119w)
- Active 2:30 min @ 120% (120w)
- Active 3 min @ 40% (40w)
- Active 30 sec @ 90-114% (90-114w)
- Active 2:30 min @ 115% (115w)
- Active 3 min @ 40% (40w)
- Active 30 sec @ 90-109% (90-109w)
- Active 2:30 min @ 110% (110w)
- Active 4 min @ 40-30% (40-30w)