HUEX S5 D6 - Fondo 3h 3x10 tempo

• Cycling
• 3h 0mTime
• 135Stress
• 0.67Intensity
• 15Popularity

About this workout

Fondo de 3h en Z2 con tres bloques de 10 min a 190-205 W en la segunda mitad. Practicar viento, posicion y nutricion.

Workout structure

• Warm-Up 15 min @ 48-62% (48-62w) 90 rpm
• Active 90 min @ 65% (65w) 90 rpm
• 3X
  • Active 10 min @ 82% (82w) 88 rpm
  • Rest 8 min @ 65% (65w) 90 rpm
• Cooldown 21 min @ 62-45% (62-45w) 88 rpm