HUEX S5 D5 - Opcional Z1 30min

• Cycling
• 30mTime
• 13Stress
• 0.50Intensity
• 15Popularity

About this workout

Sesion opcional de recuperacion pura en Z1. 110-135 W, cadencia 85-95 rpm. Sin fuerza este viernes.

Workout structure

• Warm-Up 5 min @ 44-50% (44-50w) 90 rpm
• Active 20 min @ 52% (52w) 90 rpm
• Cooldown 5 min @ 50-42% (50-42w) 88 rpm