HUEX S5 D4 - Sweet Spot subida 3x10

• Cycling
• 1h 25mTime
• 80Stress
• 0.75Intensity
• 15Popularity

About this workout

Rouvy subida. Tres bloques de Sweet Spot a 214-224 W con recuperaciones de 5 min. Cadencia 80-90 rpm.

Workout structure

• Warm-Up 15 min @ 50-70% (50-70w) 90 rpm
• 3X
  • Active 30 sec @ 88% (88w) 98 rpm
  • Rest 1 min @ 50% (50w) 90 rpm
• Active 2 min @ 50% (50w) 90 rpm
• 3X
  • Active 10 min @ 91% (91w) 86 rpm
  • Rest 5 min @ 56% (56w) 90 rpm
• Cooldown 19 min @ 60-42% (60-42w) 88 rpm