HUEX S5 D3 - Z2 costa y cadencia

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 15Popularity

About this workout

Rodaje Z2 de 1h30 con cambios de cadencia cada 15 min. Mantener 135-175 W y no perseguir velocidad si hay viento.

Workout structure

• Warm-Up 10 min @ 48-62% (48-62w) 90 rpm
• Active 10 min @ 64% (64w) 88 rpm
• Active 5 min @ 66% (66w) 98 rpm
• Active 10 min @ 64% (64w) 88 rpm
• Active 5 min @ 66% (66w) 98 rpm
• Active 10 min @ 64% (64w) 88 rpm
• Active 5 min @ 66% (66w) 98 rpm
• Active 10 min @ 64% (64w) 88 rpm
• Active 5 min @ 66% (66w) 98 rpm
• Active 10 min @ 64% (64w) 88 rpm
• Active 5 min @ 66% (66w) 98 rpm
• Cooldown 5 min @ 58-45% (58-45w) 88 rpm