HUEX S5 D2 - Tempo largo 2x20

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 15Popularity

About this workout

Rouvy/ERG. Dos bloques largos de tempo a 185-205 W para resistencia especifica y ritmo sostenido. Cadencia 80-90 rpm.

Workout structure

• Warm-Up 15 min @ 50-70% (50-70w) 90 rpm
• Active 3 min @ 55% (55w) 90 rpm
• 2X
  • Active 20 min @ 81% (81w) 85 rpm
  • Rest 8 min @ 56% (56w) 90 rpm
• Cooldown 16 min @ 60-42% (60-42w) 88 rpm