HUEX Alt S5 - VO2max + SST

• Cycling
• 1h 18mTime
• 86Stress
• 0.81Intensity
• 15Popularity

About this workout

Sesion de 1h15 que combina 5x2 min VO2max y 2x8 min Sweet Spot para sostener potencia con fatiga.

Workout structure

• Warm-Up 15 min @ 48-70% (48-70w) 92 rpm
• 3X
  • Active 1 min @ 95% (95w) 100 rpm
  • Rest 1 min @ 55% (55w) 90 rpm
• Active 2 min @ 52% (52w) 90 rpm
• 5X
  • Active 2 min @ 115% (115w) 100 rpm
  • Rest 3 min @ 55% (55w) 88 rpm
• Active 5 min @ 58% (58w) 88 rpm
• Active 8 min @ 90% (90w) 90 rpm
• Active 4 min @ 58% (58w) 88 rpm
• Active 8 min @ 90% (90w) 90 rpm
• Cooldown 5 min @ 55-45% (55-45w) 88 rpm