HUEX Alt S5 - Tempo Creativo

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 15Popularity

About this workout

Sesion de 1h30 muy variada con tempo, cambios de cadencia y mini-rampas para trabajar resistencia especifica sin aburrimiento.

Workout structure

• Warm-Up 10 min @ 48-65% (48-65w) 90 rpm
• Active 5 min @ 66% (66w) 92 rpm
• Active 8 min @ 80% (80w) 88 rpm
• Active 3 min @ 72% (72w) 100 rpm
• Active 5 min @ 84% (84w) 85 rpm
• Active 2 min @ 60% (60w) 90 rpm
• Active 8 min @ 80% (80w) 88 rpm
• Active 3 min @ 72% (72w) 100 rpm
• Active 5 min @ 84% (84w) 85 rpm
• Active 2 min @ 60% (60w) 90 rpm
• Active 8 min @ 80% (80w) 88 rpm
• Active 3 min @ 72% (72w) 100 rpm
• Active 5 min @ 84% (84w) 85 rpm
• Active 2 min @ 60% (60w) 90 rpm
• 4X
  • Active 2 min @ 86% (86w) 92 rpm
  • Rest 2 min @ 62% (62w) 88 rpm
• Cooldown 5 min @ 55-45% (55-45w) 88 rpm