HUEX Alt S5 - Grupo Subida 2x10

• Cycling
• 2h 30mTime
• 126Stress
• 0.71Intensity
• 15Popularity

About this workout

Guia de 2h30 para salida en grupo con dos tramos de 10 min en subida o tirando a ritmo controlado. Pensada para exterior, util como alternativa indoor.

Workout structure

• Warm-Up 15 min @ 48-65% (48-65w) 90 rpm
• Active 30 min @ 68% (68w) 90 rpm
• Active 10 min @ 92% (92w) 88 rpm
• Active 10 min @ 62% (62w) 90 rpm
• Active 10 min @ 92% (92w) 88 rpm
• Active 65 min @ 67% (67w) 90 rpm
• Cooldown 10 min @ 55-45% (55-45w) 88 rpm