HUEX Alt S5 - FTP 3x10

• Cycling
• 1h 16mTime
• 84Stress
• 0.81Intensity
• 15Popularity

About this workout

Sesion de 1h15 con 3x10 min en torno al FTP para desarrollar potencia sostenible. FTP 240 W: objetivo 228-240 W, cadencia 85-95 rpm.

Workout structure

• Warm-Up 10 min @ 50-67% (50-67w) 90 rpm
• Active 5 min @ 68% (68w) 92 rpm
• 3X
  • Active 30 sec @ 88% (88w) 98 rpm
  • Rest 1 min @ 55% (55w) 90 rpm
• Active 2 min @ 52% (52w) 90 rpm
• 3X
  • Active 10 min @ 98% (98w) 90 rpm
  • Rest 5 min @ 56% (56w) 88 rpm
• Cooldown 10 min @ 58-45% (58-45w) 88 rpm