Hubbard

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 205Popularity

About this workout

Hubbard delivers a savage anaerobic workout with short, intense bursts at 120% FTP, perfect for building the kick to close gaps or launching race-winning sprints. This session is ideal for boosting your lactate tolerance and raw power, ensuring you're ready for those crucial moments in a group ride or race.

Workout structure

• 2 min @ 52% (52w)
• 2 min @ 70% (70w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 1 min @ 40% (40w)
• 30 sec @ 125% (125w)
• 4:30 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3X
  • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
• 2 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3 min @ 30% (30w)
• 2X
  • 1 min @ 125% (125w)
  • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3 min @ 30% (30w)
• 1 min @ 125% (125w)
• 3X
  • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
• 2 min @ 40% (40w)
• 1 min @ 125% (125w)
• 3 min @ 40-30% (40-30w)