Threshold

HT Base 1

  • Cycling
  • 40mTime
  • 41Stress
  • 0.79Intensity
  • 135Popularity

About this workout

This workout features 10 hard efforts of 60 seconds at 105% FTP, perfect for building that sustainable power you need for weekly group rides and time trials. It's a classic threshold session that sharpens your performance while developing the strength for those critical race kicks and climbs.

JMC

Workout structure

  • Warmup 5 min @ 70% (70w) 90 rpm
  • 10X
    • Series 1 min @ 105% (105w)
    • Rest 2 min @ 60% (60w)
  • Cooldown 5 min @ 60% (60w) 85 rpm