Tempo

HT 60' : 2*(5*1' force + 5*1' vélocité)

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This tempo workout features a solid mix of force and velocity efforts, making it a classic choice for building aerobic durability while pushing your limits. Perfect for mid-week training or as a sub-threshold endurance staple, it prepares you for those longer climbs and sustained efforts in group rides and races.

cederycke

Workout structure

  • 10 min @ 62% (62w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 62% (62w)
  • 5X
    • 1 min @ 81% (81w)
    • 1 min @ 62% (62w)
  • 5 min @ 62% (62w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 62% (62w)
  • 5X
    • 1 min @ 81% (81w)
    • 1 min @ 62% (62w)
  • 5 min @ 62% (62w)