Tempo

HT 20' Z2i + 2*10' Z2 + 4*5' Z2ii 170821

  • Cycling
  • 1h 34mTime
  • 111Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 2 x 10 minutes at tempo intensity, ideal for building aerobic durability and preparing for those longer climbs in group rides. It's a classic mid-week staple that balances effort and recovery, ensuring you can sustain your pace without overcooking for the weekend's efforts.

cederycke

Workout structure

  • 15 min @ 53-80% (53-80w)
  • 20 min @ 89% (89w)
  • 5 min @ 62% (62w)
  • 2X
    • 10 min @ 89% (89w)
    • 2 min @ 62% (62w)
  • 3X
    • 5 min @ 97% (97w)
    • 1 min @ 62% (62w)
  • 5 min @ 97% (97w)
  • 2 min @ 34% (34w)
  • 5 min @ 62-46% (62-46w)