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• Cycling
• 54mTime
• 69Stress
• 0.87Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power, making it perfect for those hard-fought race finishes or intense group ride sprints. It's a tough workout that will push your limits and improve your lactate tolerance, preparing you for those gnarly moments on the road.

Workout structure

• 10 min @ 40-100% (40-100w)
• 3 min @ 50% (50w)
• 3 min @ 100-110% (100-110w)
• 5 min @ 50% (50w)
• 2 min @ 118% (118w)
• 6 min @ 50% (50w)
• 1:42 min @ 125% (125w)
• 5:6 min @ 50% (50w)
• 1:24 min @ 134% (134w)
• 4:12 min @ 50% (50w)
• 1:6 min @ 145% (145w)
• 3:18 min @ 50% (50w)
• 48 sec @ 160% (160w)
• 2:24 min @ 50% (50w)
• 30 sec @ 181% (181w)
• 5 min @ 50% (50w)