VO2Max

HS VO2 8x3 (1 hard, 2 sus)

  • Cycling
  • 9h 11mTime
  • 478Stress
  • 0.72Intensity
  • 51Popularity

About this workout

This workout features a demanding main set of 8 × 2 minutes at 118% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or fierce attacks during races. It's a classic choice for cyclists looking to enhance their VO2 max and sustain high power outputs in group rides or time trials.

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Workout structure

  • 5 min @ 55-65% (55-65w)
  • 240 min @ 67% (67w)
  • 3 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 1 min @ 112% (112w)
  • 1 min @ 50% (50w)
  • 1 min @ 118% (118w)
  • 5 min @ 50% (50w)
  • 8X
    • 1 min @ 130-118% (130-118w)
    • 2 min @ 118% (118w)
    • 3 min @ 50% (50w)
  • 240 min @ 67% (67w)
  • 5 min @ 55% (55w)