HRV Logger Aerobic Threshold

• Cycling
• 56mTime
• 63Stress
• 0.82Intensity
• 191Popularity

About this workout

Threshold session, 56 min total — sustainable solo-effort power.

Workout structure

• Active 4 min @ 40% (40w)
• Active 4 min @ 45% (45w)
• Active 4 min @ 50% (50w)
• Active 4 min @ 55% (55w)
• Active 4 min @ 60% (60w)
• Active 4 min @ 65% (65w)
• Active 4 min @ 70% (70w)
• Active 4 min @ 75% (75w)
• Active 4 min @ 80% (80w)
• Active 4 min @ 85% (85w)
• Active 4 min @ 90% (90w)
• Active 4 min @ 100% (100w)
• Active 4 min @ 105% (105w)
• Active 4 min @ 110% (110w)