HR+ Z2 range explorer (1 hour version)
- Cycling
- 1hTime
- 46Stress
- 0.68Intensity
About this workout
1 hour of HR+ Z2. All the way up the HR range and all the way back down.
Workout structure
- 3 min @ 50-65% (50-65w) Erg
- 2 min @ 62% (62w) 130 bpm HR
- 2 min @ 63% (63w) 131 bpm HR
- 2 min @ 64% (64w) 132 bpm HR
- 2 min @ 65% (65w) 133 bpm HR
- 2 min @ 66% (66w) 134 bpm HR
- 2 min @ 67% (67w) 135 bpm HR
- 2 min @ 68% (68w) 136 bpm HR
- 2 min @ 69% (69w) 137 bpm HR
- 2 min @ 70% (70w) 138 bpm HR
- 2 min @ 71% (71w) 139 bpm HR
- 2 min @ 72% (72w) 140 bpm HR
- 2 min @ 73% (73w) 141 bpm HR
- 2 min @ 74% (74w) 142 bpm HR
- 2 min @ 75% (75w) 143 bpm HR
- 2 min @ 74% (74w) 142 bpm HR
- 2 min @ 73% (73w) 141 bpm HR
- 2 min @ 72% (72w) 140 bpm HR
- 2 min @ 71% (71w) 139 bpm HR
- 2 min @ 70% (70w) 138 bpm HR
- 2 min @ 69% (69w) 137 bpm HR
- 2 min @ 68% (68w) 136 bpm HR
- 2 min @ 67% (67w) 135 bpm HR
- 2 min @ 66% (66w) 134 bpm HR
- 2 min @ 65% (65w) 133 bpm HR
- 2 min @ 64% (64w) 132 bpm HR
- 2 min @ 63% (63w) 131 bpm HR
- 2 min @ 62% (62w) 130 bpm HR
- 3 min @ 65-50% (65-50w) Erg