HR+ Z2 range explorer

• Cycling
• 2h 0mTime
• 92Stress
• 0.68Intensity
• 16Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, allowing you to rack up those crucial base miles without the fatigue of higher intensity work. Ideal for long rides or recovery days, it keeps you in that Z2 zone while you work towards your threshold HR and overall cycling fitness.

Workout structure

• 5 min @ 50-65% (50-65w) Erg
• 4 min @ 62% (62w) 130 bpm HR
• 3 min @ 63% (63w) 131 bpm HR
• 3 min @ 64% (64w) 132 bpm HR
• 3 min @ 65% (65w) 133 bpm HR
• 3 min @ 66% (66w) 134 bpm HR
• 3 min @ 67% (67w) 135 bpm HR
• 3 min @ 68% (68w) 136 bpm HR
• 3 min @ 69% (69w) 137 bpm HR
• 3 min @ 70% (70w) 138 bpm HR
• 3 min @ 71% (71w) 139 bpm HR
• 3 min @ 72% (72w) 140 bpm HR
• 3 min @ 73% (73w) 141 bpm HR
• 3 min @ 74% (74w) 142 bpm HR
• 5 min @ 75% (75w) 143 bpm HR
• 5 min @ 74% (74w) 142 bpm HR
• 5 min @ 73% (73w) 141 bpm HR
• 5 min @ 72% (72w) 140 bpm HR
• 5 min @ 71% (71w) 139 bpm HR
• 5 min @ 70% (70w) 138 bpm HR
• 5 min @ 69% (69w) 137 bpm HR
• 5 min @ 68% (68w) 136 bpm HR
• 5 min @ 67% (67w) 135 bpm HR
• 5 min @ 66% (66w) 134 bpm HR
• 5 min @ 65% (65w) 133 bpm HR
• 5 min @ 64% (64w) 132 bpm HR
• 5 min @ 63% (63w) 131 bpm HR
• 5 min @ 62% (62w) 130 bpm HR
• 5 min @ 65-50% (65-50w) Erg