HR+ Maffetone MAF

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 24Popularity

About this workout

This steady recovery session allows you to flush out fatigue while keeping your heart rate comfortably below threshold, making it perfect for those easy rides or recovery days. It's an essential part of your training routine, ensuring you're ready to tackle harder efforts tomorrow.

Workout structure

• 5:1 min @ 50-60% (50-60w) Erg
• 110 min 128 bpm HR
• 5:1 min @ 60-50% (60-50w) Erg