HR+ VO2 4x4 @ 162 BPM

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity

About this workout

4x4 HR+ at 162 BPM

Workout structure

• 6 min @ 50% (50w) Erg
• 14 min @ 72% (72w) Erg
• 3 min @ 96% (96w) Erg
• 4X
  • 4 min @ 50% (50w) Erg
  • 1 min @ 120% (120w) Erg
  • 3 min @ 108% (108w) 162 bpm HR
• 5 min @ 50% (50w) Erg