Tempo

HR+ Steve Neal Fatmax 3x20

  • Cycling
  • 1h 30mTime
  • 93Stress
  • 0.79Intensity
  • 5Popularity

About this workout

3x 20 minute "Steve Neal Fatmax" workout using the game changing HR+ function. The "rules" say 85% FTP with a 83% HR max cap in place. In this workout, Trainer Day's game changing HR+ function is used to implement the cap by controlling the power. The HR targets are set to ~81% of my HR max. You should change the targets to reflect your own HR max. You may, or may not, find that your power drifts up or down versus the 85% target as the workout progresses. HR+ will keep in you in the target metabolic zone throughout. Use a lower cadence than you usually use. Maybe -5 rpm, or even -10 rpm

Ivegotabike

Workout structure

  • 4 min @ 50% (50w) Erg
  • 4 min @ 70% (70w) Erg
  • 3 min @ 90% (90w) Erg
  • 3X
    • 5 min @ 40% (40w) Erg
    • 1 min @ 85% (85w) Erg
    • 19 min @ 85% (85w) 146 bpm HR
  • 4 min @ 40-30% (40-30w) Erg