HR checker TEST

• Cycling
• 30mTime
• 25Stress
• 0.71Intensity
• 40Popularity

About this workout

This steady tempo session is a great way to build your aerobic durability below threshold, making it a perfect mid-week staple for those looking to maintain endurance while prepping for a ramp test or CTS test. Incorporate this 30-minute workout to stretch out climbs and sustain efforts on your group rides.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 10 min @ 45% (45w)