HR CHECKER TEST
- Cycling
- 30mTime
- 25Stress
- 0.71Intensity
- 30Popularity
About this workout
The HR Checker Test is a solid 30-minute steady tempo session that builds your aerobic durability, perfect for those mid-week rides when you want to boost endurance without overcooking. Use it as a benchmark to gauge your fitness progress alongside ramp tests or CTS tests.
Workout structure
- 10 min @ 70% (70w)
- 5 min @ 80% (80w)
- 5 min @ 85% (85w)
- 10 min @ 50% (50w)