HPW Hammer Intervals ciclismo

• Cycling
• 1h 27mTime
• 82Stress
• 0.75Intensity
• 20Popularity

About this workout

Push your limits with these HPW Hammer Intervals featuring 6 x 60 seconds at 113% FTP, perfect for building your VO2 max and aerobic ceiling. Ideal for those looking to enhance their performance during group rides or race kicks, this workout combines the intensity of Billat intervals with effective recoveries for maximum benefit.

Workout structure

• 15 min @ 48% (48w)
• 2X
  • 1:30 min @ 66% (66w)
  • 30 sec @ 113% (113w)
  • 30 sec @ 48% (48w)
• 1:30 min @ 66% (66w)
• 30 sec @ 113% (113w)
• 30 sec @ 55% (55w)
• 1:30 min @ 66% (66w)
• 30 sec @ 113% (113w)
• 30 sec @ 48% (48w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 113% (113w)
  • 2:30 min @ 52% (52w)
• 3X
  • 1 min @ 113% (113w)
  • 2:30 min @ 83% (83w)
  • 1 min @ 113% (113w)
  • 2:30 min @ 52% (52w)
• 15 min @ 48% (48w)