Hoy5feb

• Cycling
• 1h 29mTime
• 95Stress
• 0.80Intensity
• 25Popularity

About this workout

This workout features two hard-hitting intervals of 4 minutes at 109% FTP, perfect for boosting your aerobic ceiling and pushing your limits. Ideal for race prep or when you need to crank up the intensity to match that steep climb or fierce group ride pace.

Workout structure

• 10 min @ 40-90% (40-90w)
• 5 min @ 55% (55w)
• 5 min @ 83% (83w)
• 3:50 min @ 86% (86w)
• 2:57 min @ 90% (90w)
• 2:16 min @ 93% (93w)
• 1:44 min @ 97% (97w)
• 1:20 min @ 101% (101w)
• 1:2 min @ 105% (105w)
• 47 sec @ 109% (109w)
• 37 sec @ 114% (114w)
• 28 sec @ 118% (118w)
• 15 min @ 20% (20w)
• 3 min @ 70% (70w)
• 2X
  • 3:40 min @ 109% (109w)
  • 5 min @ 70% (70w)
• 3:40 min @ 109% (109w)
• 15 min @ 20% (20w)