How to lift a car – Holden Comeau

• Cycling
• 20mTime
• 40Stress
• 1.09Intensity
• 70Popularity

About this workout

This steady anaerobic session is perfect for building those explosive efforts needed to close gaps or launch a breakaway, pushing your lactate tolerance to new heights. Ideal for riders looking to enhance their raw sprinting power and top-end punch in competitive scenarios.

Workout structure

• 15 min @ 55% (55w)
• 15 sec @ 320% (320w)
• 4:45 min @ 55% (55w)