How Do Be Eaten By A WomanLong Z2/3 waves Author: Pascal PensaSport: bikeDuration: 90 minDominant zone: tempoIntensity: 0.8Updated: 2026-04-22T09:32:22.710ZStructure2 min @ 50% (50w)2 min @ 56% (56w)2 min @ 63% (63w)1 min @ 100% (100w)1 min @ 63% (63w)30 sec @ 113% (113w)30 sec @ 63% (63w)30 sec @ 125% (125w)30 sec @ 63% (63w)5 min @ 63% (63w)4 min @ 75% (75w)3 min @ 88% (88w)2 min @ 100% (100w)1 min @ 113% (113w)5 min @ 63% (63w)5 min @ 81% (81w)5 min @ 69% (69w)5 min @ 88% (88w)5 min @ 75% (75w)5 min @ 94% (94w)5 min @ 63% (63w)5 min @ 81% (81w)5 min @ 69% (69w)5 min @ 88% (88w)5 min @ 75% (75w)5 min @ 94% (94w)2 min @ 63% (63w)2 min @ 56% (56w)1 min @ 44% (44w)