House of the Rising Sun

• Cycling
• 3h 30mTime
• 170Stress
• 0.70Intensity
• 217Popularity

About this workout

This workout features a steady tempo effort with sustained intervals at 90% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's an ideal mid-week staple for extending your endurance and preparing for those long climbs ahead.

Workout structure

• 5 min @ 55% (55w)
• 3X
  • 2 min @ 50% (50w)
  • 12 min @ 70% (70w)
• 2 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • 2 min @ 51% (51w)
• 3X
  • 12 min @ 70% (70w)
  • 2 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • 2 min @ 51% (51w)
• 3X
  • 12 min @ 70% (70w)
  • 2 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • 2 min @ 51% (51w)
• 3X
  • 12 min @ 70% (70w)
  • 2 min @ 50% (50w)
• 5 min @ 55% (55w)