Hour Tempo

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 25Popularity

About this workout

This hour-long tempo session is a classic mid-week staple, designed to build your aerobic durability while keeping you below threshold. Perfect for stretching out climbs or maintaining a solid pace in group rides, this 212 tempo workout will keep you strong without overcooking your legs.

Workout structure

• 5 min @ 45-50% (45-50w)
• 50 min @ 82% (82w)
• 5 min @ 50-45% (50-45w)