45min 280w

• Cycling
• 1h 5mTime
• 96Stress
• 0.94Intensity
• 30Popularity

About this workout

This steady threshold session builds the sustainable power you need for weekly group rides and time trials, pushing your limits for 65 minutes to define your FTP. It's an essential workout for those looking to maintain a strong pace during long efforts or to hold off competitors during critical race moments.

Workout structure

• 10 min @ 54-107% (54-107w)
• 4 min @ 36% (36w)
• 1 min @ 36-100% (36-100w)
• 45 min @ 100% (100w)
• 5 min @ 36% (36w)