Hour record

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 20Popularity

About this workout

This steady Threshold session is designed to push your sustainable power to the limit, making it an ideal workout for honing your performance in time trials and long climbs. It's a tough but essential workout that prepares you to hold your pace during critical moments of races or group rides.

Workout structure

• 60 min @ 95% (95w)